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Ayurveda foods to prevent diabetes

FENUGREEK SEEDS Possessing hypoglycemic properties, fenugreek seeds help reduce blood glucose levels significantly. They are also found beneficial for improving glucose tolerance and to stimulate secretion of glucose dependent insulin. Ground fenugreek seeds and turmeric can also be taken with a glass of milk twice…

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Get Up, Stand Up

Sitting too much has been linked to a higher risk of heart disease and certain cancers. Move more with these small habit changes. PAY ATTENTION: Change starts with awareness. Start by taking note of how much you sit throughout your day, at home, in the…

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How much you know about Diabetes?

Is it okay that my 65-year-old mother stops taking insulin on days when she feels better? Or does she need to stick to her insulin regimen regardless of how she feels? Insulin therapy is usually not to be skipped. However, insulin being an active therapy…

Benefits of an Exchange Diet

An exchange diet is the one that allows you to choose the foods you eat from each of the six food groups, based on portion sizes.  When you begin to follow this diet, it may seem like a lot of work but as you get…

Award Honours Success in Fight Against Diabetes

Ice cream or yogurt? Regular or diet soda? These may not be critical decisions at your dinner table – unless you’re one of nearly 18 million Americans living with diabetes today. People with diabetes face daily challenges. To remain healthy, they must monitor their blood…

Hazardous effect of smoking on diabetes

Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1)  You are more likely to get nerve damage (neuropathy).  This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients…