BE THE CHANGE

Unfortunately, even the most enjoyable of activities can become routine after a while. Whether it’s your Zumba class, your go-to favourite healthy dish or the walk that always gives you peace of mind, if you do it enough, it’s likely to become humdrum. That has…

March 28, 2019 Read more
10_diet_rules_to_break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most…

March 6, 2019 Read more

If you have been diagnosed with adult onset Type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet and a sedentary…

February 3, 2019 Read more

Okay, let’s cut right to the chase for how Yoga for weight loss works. Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss: –  Spread a thick blanket on the floor and place your yoga mat on it. –  Lie…

January 26, 2019 Read more

There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something that when done correctly…

January 25, 2019 Read more

Since the time when obesity was revealed to have such major health problems, many strategies have merged to counter the problem. The core treatment to counter obesity is an increase in exercise and a low-energy diet. There is approximately an average of 8% weight loss….

January 21, 2019 Read more
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